40 Days to Fierce by Driven Fitness

40 Days to Fierce

Give me 40 days and you'll feel stronger, more confident and FIERCE!

$399

The problem is - let's face it - you're working with a NEW body. Your peri-menopause and menopause body just doesn't respond the way it used to. But don't worry! My signature program will teach you everything you need to get results.

40 Days to Fierce is broken into 6 weekly themes. Each week you'll get an educational video delivered straight to your inbox, covering the essentials for success through menopause. Our themes are:

1 - Prep Week

2 - Hormone Education - learn what your hormones are doing through perimenopause or menopause and how to use that knowledge to reach your goals

3 - Nutrition Strategies - learn how to eat for success

4- Fitness Strategies - get access to unlimited classes and learn how to adapt your exercise program to your changing body.

5 -Putting it all together

Plus get weekly coaching calls to ask questions, design your weekly strategy and set goals

And the best part - the program can be 100% virtual! So you can participate from anywhere!

Sign up now!

Program Details

Each week you'll learn how to lose weight, gain energy and feel more confident in your changing body

Week 1

Prep Week

Set up your at-home fitness studio, take beginning measurements, start logging food in MyFitnessPal, learn how to take Erica's classes and more

Week 2

Hormone Education

Learn about 12 hormones that are changing during menopause, how they affect your body and your goals

Week 3

Nutrition Strategies through Menopause

Learn how to change your eating habits to maintain healthy muscle mass, lose weight and reduce menopausal symptoms

Week 4

Fitness Strategies through Menopause

Learn how to change your workout routine to lose weight, maintain a healthy heart and build muscle through menopause

Take unlimited classes (live or on demand) for the entire 40 days - if working out from home you will need at minimum:

1 pair each of light, moderate and heavy dumbbells, Swiss ball, mini bands

Week 5

Lifestyle Strategies to get Results

Learn how to manage stress, get better sleep and increase your energy

Week 6

Putting it all Together

Practice putting together everything you've learned in daily habits that will leave you feeling FIERCE. Take ending measurements

You'll take fitness classes the entire six weeks live via Zoom OR on demand if you prefer to exercise on your own schedule. See the class calendar here

*not eligible for classes labeled "Semi-Private," Free classes valid for new clients only

The power of accountability

Trying to navigate fitness and weight loss alone can be overwhelming, especially during perimenopause and menopause when your body is changing. Accountability—both from our supportive fitness family and from me as your coach—keeps you motivated, consistent, and on track. With expert guidance, personalized adjustments, and encouragement from others on the same journey, you'll push past obstacles, stay committed, and see better results than going it alone. Together, we turn struggles into success!

Meet Your Coach

MEET THE FOUNDER - Erica

Certified Personal Trainer & Menopause Specialist

Why choose to work with me?

As a personal trainer for almost 20 years, I have worked with countless women struggling through the menopause journey. I have a B.A. in Exercise Science and my Personal Training Certification through the National Academy of Sports Medicine, which gave me a solid foundation. To build upon my expertise, I'm one of the few trainers in the region who also possesses additional certifications in fitness training and weight loss for women going through menopause. Finally, as a female in her late 40's I'm right there with you! Experiencing all of the highs and lows this stage of life brings. So let's work together to help you become the best version of yourself while you navigate the sh$tshow of peri-menopause and menopause.

What our clients have other say

Thank you for this valuable information about hormones and menopause and how to help manage them. I can't think of any medical professionals that will spend this much time discussing the changes happening during this pivotal time in a woman's life.