top of page
Search
erica1904
May 27, 20222 min read
There is NEVER a perfect time to make a change
"I want to start working out but my life if just really busy right now and I want to wait until things calm down so I can really give it...
16 views0 comments
erica1904
May 27, 20222 min read
Exercise is like medicine for my soul
Tonja W. ~ Nevada member I wife I mom I pilates + strength training queen What made you decide to begin a fitness program and why...
15 views0 comments
erica1904
Apr 21, 20223 min read
"I learned I had to be my biggest supporter"
Kathy H - Driven Fitness client, mom, wife, grant writer, avid outdoorsman What made you decide to begin a fitness program and why did...
7 views0 comments
erica1904
Apr 21, 20222 min read
How to meal prep without prepping meals
Meal prep. The experts (including me) say it's one of the keys to healthy eating. If you have healthy meals planned, prepared and ready...
27 views0 comments
erica1904
Mar 29, 20222 min read
Two reasons you should invest in a fitness program right now
You're tired. You're stressed out. You don't sleep well. You know you need to lose weight and get healthy. But you don't want to spend...
16 views0 comments
erica1904
Mar 4, 20221 min read
Learning what works for you and throwing out the rest
We've all gotten advice about the best exercise plan or best diet from friends. That person who just LOVES to talk about her program and...
3 views0 comments
erica1904
Feb 22, 20222 min read
Accountability gets me through workouts too
About six months ago I joined a weekly swim group. I wanted to improve my swim times and start training for triathlon season and I just...
15 views0 comments
erica1904
Feb 16, 20221 min read
How to get back on track after Super Bowl + Valentine's
Super Bowl and Valentine's Day back-to-back! A total double whammy! So if you celebrated a little too hard last weekend are you back on...
14 views0 comments
erica1904
Feb 2, 20222 min read
The Great Fitness Reshuffle
I heard this term "reshuffle" earlier this week while listening to an interview the CEO from LinkedIn. He explained that the American...
29 views0 comments
erica1904
Jan 26, 20223 min read
Did you fall victim to Quitter's Day?
4 ways to get back on track to reach your goals Quitter's day. You may or may not have heard of if. It's January 17th, and it's...
3 views0 comments
erica1904
Jan 18, 20221 min read
What stage of menopause am I in?
I get this question often…so here’s the answer: 1. Peri-menopause - you still have a cycle, even if it isn’t regular. 2. Menopause -...
6 views0 comments
erica1904
Jan 12, 20222 min read
How to reset your day
written by our friends at Truve Fitness Studio How are you doing today? How did you sleep last night … have you gotten in any workouts...
9 views0 comments
erica1904
Dec 8, 20212 min read
6 Ways to Sabotage Your Results
Our friends over at Truve Oakland sent us this great email about the ways we sabotage our results during the holidays. Check it out.......
5 views0 comments
erica1904
Nov 2, 20211 min read
Only compare yourself to YOU
Did you ever have a friend or colleague – maybe even a celebrity – who seemed to effortlessly “have it all”? Did you find yourself...
6 views0 comments
erica1904
Oct 5, 20212 min read
Whatever it takes
In all the time that we’ve been helping people enjoy a healthy lifestyle, we’ve learned what separates those who succeed from those who...
7 views0 comments
erica1904
Sep 28, 20212 min read
Why should you care about hormone balance?
Because if you're a lady over 40 hormones matter! If you are struggling to lose weight. If you're frustrated because the things you've...
23 views0 comments
erica1904
Sep 21, 20212 min read
New study shows exercise cuts your risk of dying from Covid-19 by 2.5x
This is something you need to know … and it’s NOT something that the news is actively covering or that you’ll hear a lot about. A new...
12 views0 comments
erica1904
Sep 9, 20212 min read
Why September is the most important month for your health & fitness
What’s the most important month for personal health and fitness? If you answered January, you made an easy mistake. Most people think...
8 views0 comments
erica1904
Aug 26, 20211 min read
Defining Your Values Will Keep You on Track
We’ve all heard the expression, “If you don’t know what you stand for, you’ll fall for anything.” Well, it’s an important truism for your...
14 views0 comments
erica1904
Aug 24, 20210 min read
10 views0 comments
bottom of page